Blog
How To Lose Weight And Keep It Off – Tips For The Busy Professional.
As a registered dietitian and certified practitioner in Gold Standard EFT I regularly hear people ask how to lose weight and manage their eating pattern / habits when they have a busy work schedule that involves a lot of travel. This question was asked yesterday in...
I was stressed to the max but this time I didn’t eat my own body weight in chocolate!
You know how it goes: You’ve got an important project to get done where the deadline’s coming up on the horizon. That’s OK though because you’ve a plan; you know what you’re doing and when you’re doing it. Right? All is well with the world! This was me when preparing...
Chocolate Cravings And Willpower
In the 10 years I’ve been a qualified Dietitian THE food item that causes most headaches for people, especially women, in their progress towards achieving and maintaining their health and weight loss goals is chocolate. For many, chocolate can be really challenging...
Eat what you want when you want weight loss plan – is that really possible?
So today I want to share with you a type of conversation I’m regularly drawn into where people ask for my “expert professional” opinion about the particular weight loss product or programme they’re following. Are you sitting comfortably? Here goes….. Once upon a time,...
Is Sugar Really Poison?
If you're one of the many making clean eating cakes and brownies and wondering why on earth you're weight isn't coming down, this information may give you some clues............ There's been lots of information in recent times about the changes to guidelines about the...
Yay! Vitamin D is now freely available
Are you like me and grateful that summer is now on its way, I hope! Did you know that vitamin D is now freely available to you from now until the end of September between 11 am – 3 pm. Yes, in the UK, between 1st April and 30th September the UVA light from the sun is...